CLASSES

GROUP CLASSES

Hatha Yoga, Monday 6pm at Warden Hill Community Hall, Luton

An hour long weekly uplifting and energising yoga class that works to improve your well-being both physically and emotionally. It will improve your posture, flexibility and balance as well as helping to reduce stress and fatigue.

  • Mats and props provided
  • Beginners welcome
  • £7 drop-in or £35 for 6 weekly block
  • Email: info@adventure-yoga.com to book

Regular Yoga Teacher at Akarmalife Studios based in the heart of Ampthill town centre, Bedfordshire

 

  • Friday 7pm Hatha
  • Sundays 9am Hatha Restore and 10.15am Hatha
  • Mats and props provided
  • Beginners welcome
  • Class packages available
  • More information and booking via akarmalife.com

CHILD YOGA CLASSES

After School Kids Yoga at Akarmalife Mondays 4pm

Children are natural yogis and love to explore different postures and body movement. In these sessions they will learn sun salutations and other postures and play yoga based games to release some energy! You are welcome to drop your child off or stay for the session.

Suitable for ages 3+

Family Yoga at Akarmalife. Sundays 11.30am

Family can enhance and cultivate physical and emotional support in relationships alongside building trust and deeper connections.  Aside from the physical benefits Yoga provides opportunities to build self-esteem and promote healthy body image while teaching tools for coping in a fun, non-competitive, non-judgmental environment.

PRIVATE LESSONS

Maybe you are unsure or nervous about joining a group class or maybe you just simply prefer to practice in your own home in your own time. Whatever your reasons a private lesson can help deepen your yoga practice tremendously.

You will need a quiet space that is large enough to accommodate your personal practice, mats and props can be provided on request.

Benefits

  • Works to your schedule
  • Personalised classes to focus on your individual goals
  • Builds confidence in your yoga practice
  • Overcome any health concerns

Email info@adventure-yoga.com to arrange a free initial consultation.