Childrens Yoga and Mindfulness run during school holidays. Please message for future dates.
Our 90 minute yoga and mindfulness sessions filled with lots of fun as well as some child friendly mindfulness activities to help quell any anxieties your children may be having.
Suitable for children aged 4 to 8 years old
The sessions include
* Fun and interesting yoga activities, perfect for growing bodies
* mindful colouring – some calm for the mind
* introduction to meditation and breathing practices to help little ones start to process feelings and emotions.
These practices can help to increase focus and attention, self-confidence and bring a sense of calm to busy minds and bodies allowing children the space to relax and explore growing bodies and minds.
“I would highly recommend Adventure yoga . My son absolutely loved the classes he attended in the summer holidays , he is visually impaired and it really helped him with his balance and coordination . Rachel was a fantastic teacher , she is amazing with the children.”Gemma Oliver – Feb 2019