Author Archives: adventureyogauk

Recently Stacey Solomon put up this Instagram post. Now I’ve never been a massive Stacey fan, absolutely nothing against her she has just never really been in anything I watch (i.e any series I can binge watch on netflix or Dr Foster) so this isn’t some massive fan girl crush ranting. But now after this post and seeingContinue reading “Yoga, Body Image and Social Media”

I distinctly remember my first panic attack, I worked in a local café at weekends whilst in high school, I would have been 15 at the time and I was walking through the shopping centre when it hit me. Time seemed to standstill yet speed up at the same time and suddenly I had aContinue reading “Me, Anxiety and Yoga”

It was a sign and no before you stop reading not that kind of sign. There was no calling from god, the universe or Lord Shiva himself. Instead it was an actual chalkboard sign “one session can burn more calories than a 5k run”. At that moment I was trying to not to fall outContinue reading “How I found Yoga”